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Market Watch

Daily 11 minute brisk walk enough to reduce risk of early death

One in ten early deaths could be prevented if everyone managed at least half the recommended level of physical activity, say a team led by researchers at the University of Cambridge.

Henriette Lamprecht

Vor 1 Jahr 05 July 2023 - 2023-07-05 00:00:00

In a study in the British Journal of Sports Medicine, researchers say 11 minutes a day (75 minutes a week) of moderate-intensity physical activity, such as a brisk walk, would be s

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Katima Mulilo: 21° | 38° Rundu: 19° | 39° Eenhana: 19° | 40° Oshakati: 19° | 38° Ruacana: 19° | 39° Tsumeb: 23° | 37° Otjiwarongo: 18° | 37° Omaruru: 18° | 37° Windhoek: 19° | 34° Gobabis: 18° | 35° Henties Bay: 14° | 21° Wind speed: 21km/h, Wind direction: W, Low tide: 08:56, High tide: 03:15, Low Tide: 21:17, High tide: 15:18 Swakopmund: 13° | 16° Wind speed: 17km/h, Wind direction: NW, Low tide: 08:54, High tide: 03:13, Low Tide: 21:15, High tide: 15:16 Walvis Bay: 13° | 21° Wind speed: 21km/h, Wind direction: NW, Low tide: 08:54, High tide: 03:12, Low Tide: 21:15, High tide: 15:15 Rehoboth: 17° | 36° Mariental: 20° | 37° Keetmanshoop: 22° | 37° Aranos: 19° | 37° Lüderitz: 16° | 27° Ariamsvlei: 20° | 38° Oranjemund: 14° | 22° Luanda: 25° | 26° Gaborone: 19° | 34° Lubumbashi: 18° | 29° Mbabane: 15° | 28° Maseru: 13° | 30° Antananarivo: 16° | 32° Lilongwe: 21° | 30° Maputo: 19° | 29° Windhoek: 19° | 34° Cape Town: 15° | 23° Durban: 16° | 23° Johannesburg: 16° | 29° Dar es Salaam: 25° | 31° Lusaka: 19° | 31° Harare: 18° | 27° Currency: GBP to NAD 22.67 | EUR to NAD 19.14 | CNY to NAD 2.47 | USD to NAD 17.61 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.27 | EGP to NAD 0.35 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.65 | ZWL to NAD 0.04 | BRL to NAD 3.03 | RUB to NAD 0.18 | INR to NAD 0.21 | USD to DZD 132.82 | USD to AOA 909.05 | USD to BWP 13.42 | USD to EGP 48.9 | USD to KES 129.2 | USD to NGN 1650.78 | USD to ZAR 17.6 | USD to ZMW 26.73 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1855.18 Down -0.76% | Casablanca Stock Exchange (CSE) MASI 14168.1 Down -0.1% | Egyptian Exchange (EGX) 30 Index 30658 Up +0.94% | Botswana Stock Exchange (BSE) DCI 9844.57 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 751.37/OZ UP +0.17% | Copper US$ 4.37/lb UP +0.42% | Zinc US$ 3 065.50/T UP 0.94% | Brent Crude Oil US$ 74.56/BBP UP +0.14% | Platinum US$ 988.88/OZ DOWN -0.001 Sport results: Weather: Katima Mulilo: 21° | 38° Rundu: 19° | 39° Eenhana: 19° | 40° Oshakati: 19° | 38° Ruacana: 19° | 39° Tsumeb: 23° | 37° Otjiwarongo: 18° | 37° Omaruru: 18° | 37° Windhoek: 19° | 34° Gobabis: 18° | 35° Henties Bay: 14° | 21° Wind speed: 21km/h, Wind direction: W, Low tide: 08:56, High tide: 03:15, Low Tide: 21:17, High tide: 15:18 Swakopmund: 13° | 16° Wind speed: 17km/h, Wind direction: NW, Low tide: 08:54, High tide: 03:13, Low Tide: 21:15, High tide: 15:16 Walvis Bay: 13° | 21° Wind speed: 21km/h, Wind direction: NW, Low tide: 08:54, High tide: 03:12, Low Tide: 21:15, High tide: 15:15 Rehoboth: 17° | 36° Mariental: 20° | 37° Keetmanshoop: 22° | 37° Aranos: 19° | 37° Lüderitz: 16° | 27° Ariamsvlei: 20° | 38° Oranjemund: 14° | 22° Luanda: 25° | 26° Gaborone: 19° | 34° Lubumbashi: 18° | 29° Mbabane: 15° | 28° Maseru: 13° | 30° Antananarivo: 16° | 32° Lilongwe: 21° | 30° Maputo: 19° | 29° Windhoek: 19° | 34° Cape Town: 15° | 23° Durban: 16° | 23° Johannesburg: 16° | 29° Dar es Salaam: 25° | 31° Lusaka: 19° | 31° Harare: 18° | 27° Economic Indicators: Currency: GBP to NAD 22.67 | EUR to NAD 19.14 | CNY to NAD 2.47 | USD to NAD 17.61 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.27 | EGP to NAD 0.35 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.65 | ZWL to NAD 0.04 | BRL to NAD 3.03 | RUB to NAD 0.18 | INR to NAD 0.21 | USD to DZD 132.82 | USD to AOA 909.05 | USD to BWP 13.42 | USD to EGP 48.9 | USD to KES 129.2 | USD to NGN 1650.78 | USD to ZAR 17.6 | USD to ZMW 26.73 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1855.18 Down -0.76% | Casablanca Stock Exchange (CSE) MASI 14168.1 Down -0.1% | Egyptian Exchange (EGX) 30 Index 30658 Up +0.94% | Botswana Stock Exchange (BSE) DCI 9844.57 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 751.37/OZ UP +0.17% | Copper US$ 4.37/lb UP +0.42% | Zinc US$ 3 065.50/T UP 0.94% | Brent Crude Oil US$ 74.56/BBP UP +0.14% | Platinum US$ 988.88/OZ DOWN -0.001