Why exercise gets harder the less you do
Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests.
University of Leeds scientists have discovered that deactivating the Piezo1 protein, a blood flow sensor, reduces the density of capillaries carrying blood to the muscles.
This restricted blood flow means activity becomes more difficult and can lead to a reduction in how much exercise is possible, the team found.
They say the results help to explain the biology of why exercise becomes harder the less you do.
The paper, Endothelial Piezo1 sustains muscle capillary density and contributes to physical activity, was published in Journal of Clinical Investigation.
The experiments were carried out in mice, but the Piezo1 protein is found in humans, suggesting the same results could occur.
Lead author Fiona Bartoli, a Postdoctoral Researcher in the University of Leeds' School of Medicine, said: "Exercise protects against cardiovascular disease, diabetes, depression and cancer. Unfortunately, many people fail to exercise enough, for reasons such as injury and computer usage. This puts people at more risk of disease. The less people exercise, the less fit they become, often leading to a downward spiral.
"Although many responses to exercise are known, how the benefits of exercise are initially triggered at a molecular level is mysterious. Our study highlights the crucial link between physical activity and physical performance made at this level by Piezo1. Keeping our Piezo1s active by exercising may be crucial in our physical performance and health."
During the experiment, scientists compared two groups of mice -- a control group, and a group whose Piezo1 levels had been disrupted for 10 weeks. Walking, climbing and running wheel activity was observed, with the Piezo1 mice showing a striking reduction in activity levels. This suggests an important role for Piezo1 in sustaining normal physical activity.
The researchers considered whether the Piezo1 mice were less interested in exercise, but they found no differences in the amount or duration of activity between the two groups. Instead, there were fewer running wheel revolutions per exercise session, and slower running speed, suggesting a lowered ability to exercise, without a lesser desire.
Supervising author Professor David Beech, in the University of Leeds' School of Medicine, said: "Our work sheds new light on how Piezo1's role in blood vessels is connected to physical activity. A lot was already known about its role in blood vessel development, but far less was known about its contribution to vessel maintenance in adults.
"Our discovery also provides an opportunity to think about how loss of muscle function could be treated in new ways: if we activate Piezo1, it might help to maintain exercise capability." - Source: Sciencedaily.com
Did you know?
Brain
As blood pumps to the brain during physical activity, it can help us think more clearly, leaving us feeling more focused after a workout.
Health tip
Music can improve the quality of your workout.
Health precaution tip
A longer workout isn’t necessarily a better workout.
STATS
Health benefits of regular exercise include up to:
• 83% lower risk of osteoarthritis.
• 68% lower risk of hip fracture.
• 35% lower risk of coronary heart disease and stroke.
• 20% lower risk of breast cancer.
This restricted blood flow means activity becomes more difficult and can lead to a reduction in how much exercise is possible, the team found.
They say the results help to explain the biology of why exercise becomes harder the less you do.
The paper, Endothelial Piezo1 sustains muscle capillary density and contributes to physical activity, was published in Journal of Clinical Investigation.
The experiments were carried out in mice, but the Piezo1 protein is found in humans, suggesting the same results could occur.
Lead author Fiona Bartoli, a Postdoctoral Researcher in the University of Leeds' School of Medicine, said: "Exercise protects against cardiovascular disease, diabetes, depression and cancer. Unfortunately, many people fail to exercise enough, for reasons such as injury and computer usage. This puts people at more risk of disease. The less people exercise, the less fit they become, often leading to a downward spiral.
"Although many responses to exercise are known, how the benefits of exercise are initially triggered at a molecular level is mysterious. Our study highlights the crucial link between physical activity and physical performance made at this level by Piezo1. Keeping our Piezo1s active by exercising may be crucial in our physical performance and health."
During the experiment, scientists compared two groups of mice -- a control group, and a group whose Piezo1 levels had been disrupted for 10 weeks. Walking, climbing and running wheel activity was observed, with the Piezo1 mice showing a striking reduction in activity levels. This suggests an important role for Piezo1 in sustaining normal physical activity.
The researchers considered whether the Piezo1 mice were less interested in exercise, but they found no differences in the amount or duration of activity between the two groups. Instead, there were fewer running wheel revolutions per exercise session, and slower running speed, suggesting a lowered ability to exercise, without a lesser desire.
Supervising author Professor David Beech, in the University of Leeds' School of Medicine, said: "Our work sheds new light on how Piezo1's role in blood vessels is connected to physical activity. A lot was already known about its role in blood vessel development, but far less was known about its contribution to vessel maintenance in adults.
"Our discovery also provides an opportunity to think about how loss of muscle function could be treated in new ways: if we activate Piezo1, it might help to maintain exercise capability." - Source: Sciencedaily.com
Did you know?
Brain
As blood pumps to the brain during physical activity, it can help us think more clearly, leaving us feeling more focused after a workout.
Health tip
Music can improve the quality of your workout.
Health precaution tip
A longer workout isn’t necessarily a better workout.
STATS
Health benefits of regular exercise include up to:
• 83% lower risk of osteoarthritis.
• 68% lower risk of hip fracture.
• 35% lower risk of coronary heart disease and stroke.
• 20% lower risk of breast cancer.
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